Ornamental plants not only bring green beauty, comfort and relaxation to the living space. The scent from the plants also silently has a positive impact on our mental and physical health. Let's find out those "miraculous" effects with KLA through the following article!
Reduce stress and anxiety
According to research published in the journal Journal of Physiological Anthropology, gentle fragrance from the tree rosemary (rosemary), mint (mint) or lavender (lavender) helps reduce stress, regulate mood, relieve negative feelings and bring relaxation.
Improve sleep
Natural fragrances from ornamental plants are widely used in aromatherapy (Aromatherapy – using essential oils/aromas to improve mental and physical health) to support sleep. Jasmine and lavender scents are commonly used in this therapy. They are especially beneficial in improving sleep quality, helping you sleep more deeply and start the day more refreshed.
Create a relaxing space
A living space with a gentle fragrance will help us feel more relaxed and comfortable.
Some plants, in addition to their scent, also help purify the air, creating a "clean - healthy" space suitable for meditation, yoga or simply resting.
Deodorize and purify the air
The gentle, pleasant scent of rosemary, jasmine, sage, baby blue eucalyptus… helps eliminate unpleasant odors such as cigarette smoke, food odors or mold in the house. It also helps purify the air, creating a fresh, refreshing space.
Increase resistance
The fresh, invigorating scent of baby blue eucalyptus, eucalyptus, rosemary... indirectly helps increase the body's natural resistance.
In addition, the scent from the tree also helps regulate mood.
The scent from plants not only helps improve physical health but also has a strong impact on emotions and mood such as:
- Reminiscence: Many studies show that scents can stimulate memories, helping us recall good memories.
- Increase happiness: the gentle scent of jasmine and the sweetness of rose… often bring motivation and joy.
- Relaxation: the distinctive scent of lavender helps soothe anxiety.
The scent of plants not only brings relaxation but also creates a living space full of energy and health. Invest in more fragrant plants to enjoy these precious values!
